Showing posts with label Paleo/Primal Friendly. Show all posts
Showing posts with label Paleo/Primal Friendly. Show all posts

Sunday, November 10, 2013

Review of “Against all Grain” and Two Chicken Dishes therein


After a long, long wait in the holds line at the library, a copy of Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great was finally available. I read it and made two dishes out of it and have thoughts. We tried “Slow Cooker Chicken Tacos”, which begins with chicken parts cooking all day in a diced tomato and spice sauce, then the chicken gets shredded and eaten on a butter crunch lettuce leaf with Pico de Gallo and avocado. I also made “Braised Chicken in Artichoke-Mushroom Sauce”.

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Both of these dishes were tasty and neither was particularly difficult. Reading through the book, though, something was bothering me about it. I emailed back and forth with one of my sisters until she zoned in on it. I think the author, Danielle Walker, is just coming in under the wire with this cookbook. The first Paleo books were all about the theory with a few of the “my favorite recipe” sort of dishes thrown in. Then came the second wave of Paleo books, with some theory up front, but mostly cookbooks. I own and have spoken about some of these here, for example Make it Paleo , Well Fed: Paleo and Paleo Comfort Foods These cookbooks were very useful in the beginning when sitting down to make up a weekly menu. Flip through and a person doesn’t have to think too hard about what is Paleo and what is not.

Our first menus incorporating Paleo were made that way. I had three one-week menus from the above three books, a one-week menu made from recipes online, and as I became more comfortable with the principles, a one-week menu from my other cookbooks.

But the rub for Danielle Walker and everyone who comes after her is that too many of the recipes in these books are for dishes already intrinsically Paleo, like both of the chicken dishes listed above, or beef/pork/meat dishes, or vegetable recipes. Recipes for replacement-of-non-paleo-favorites, like say sweet potato fries, beanless chili, or coconut-flour-based baked goods, begin to get awfully repetitious after a few of these cookbooks. And quite honestly, there comes a point where I can get a better recipe for the same dish from “regular” cookbooks by amazing cooks. Rick Bayless is on my shelf for that taco dish and Aida Gabilondo is the matriarch of Pico de Gallo, thanks. Larousse Gastronomique has five different dishes by my count that feature chicken cooked with mushrooms and artichoke hearts.

I don’t mean to be grouchy about all of this. The recipes were not flops by any means. I just think that from here on out, Paleo cookbooks are going to be re-hash for the most part, just as so many gluten-free cookbooks have become. Late to the party.

My plan for the future, when someone is considering going Paleo, is to send them to Practical Paleo for the unsurpassed collection of 30-day menus but recommend that they hold off on other cookbooks until cooking Paleo has become second nature and they can see the “holes” in their repertoire. And possibly throw in a mention that Well Fed: Paleo has an interesting take on weekend cooking for a week of meals for busy folk.

Loading a few Paleo blogs into Feedly or whatever blog feed one uses means fresh inspiration. And there will be some fresh takes once in awhile – my sister has home from the library just now Bill Staley’s Gather which is a collection of Paleo menus for entertaining, and I still mean to check out Sarah Fragoso’s Italian book .


That’s my grumpy take on the whole issue! Hope to be proven wrong :-)

Saturday, June 29, 2013

Clara’s Happy Meal

I snapped a picture of tonight’s meal, because it was so delicious and left my tummy so happy (and yes, I’m aware that sentence makes me sound about six). This was the simple meal from tonight:

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Paleo stuffed baked squash. Two of these per person was just right for all but our 20 year old male – he added a salad. I asked Clara, “So, what cookbook was this one out of?” and she said, “Oh, I just winged it”. Heh.

I will therefore have Clara guest-blog her recipe. Try it and make your tummy happy too :-).

Clara’s Happy Meal

Serves 4

Take 4 acorn squashes, halve, and scoop out the seeds. Cut a small slice off the rounded side of each half to stabilize the halves so they sit upright. Rub each side with about 1/2 Tbsp butter, and sprinkle with salt and black pepper. Bake on a cookie sheet (I also used parchment paper) with open sides up at 400 degrees for about 1 hour.

While the squash is cooking, prepare filling. In a medium skillet, brown 1 pound of ground turkey at medium heat. Here, you can season the meat with a seasoning blend (I used Grill Mates Roasted Garlic & Herb), or just leave it as is. Transfer meat to a medium-sized glass bowl. Next, finely dice 1 medium zucchini, 2 medium carrots, a couple cloves of garlic, and about 1/2 cup mushrooms. Put the pan back on the stove, and add a drizzle of extra virgin olive oil. Once the oil is pretty hot, add in the zucchini, carrots, and garlic. Cook for about 5 minutes, then add mushrooms. Once the veggies are cooked, season with some salt and pepper, then add to the bowl with the meat. Place about 1/4 cup pecan halves in a small skillet over medium heat for a few minutes, until pecans are fragrant and toasted. Finely chop pecans, and add them to the meat-vegetable mixture. Stir it all together, and add a scant 1/4 cup of Parmigiano-Regianno (or plain Parmesan) to the mixture. Stir until cheese is melted.

Once the squash is fork tender, remove from the oven and distribute filling evenly between cooked halves. Grate a little more Parmigiano-Regianno on top, then stick under the broiler for a minute, until the cheese bubbles and starts to brown. Remove from oven, put 2 squash halves on each plate, and serve immediately.

 

~~Mama’s note: Clara noted that it was a good deal trickier to type this up than to cook it! Thanks, Clara, for both the meal and for blogging the recipe.

Saturday, May 4, 2013

Raving on Picadillo

I bought my copy of Cooking Know-How: Be a Better Cook with Hundreds of Easy Techniques, Step-by-Step Photos, and Ideas for Over 500 Great Meals used on Amazon for a few cents plus shipping, but I have since seen copies at my local thrift stores. I really can’t urge you enough to pick up a copy used somewhere yourself. What a gem. I’ve mentioned before how this is a collection of 64 recipes, which really is 62 recipes since two of them are bird and beef divided into two separate recipes by weight (ie, “roasted birds over 4 1/ lbs” and “roasted birds under 4 1/2 lbs”). Each recipe begins with a very clear step-by-step description of the process, with an instructive picture or two when needed. There is a little sidebar with history and serving/side dish suggestions. But then comes the thing that makes this cookbook unique: the chart. I needed some dramatic music with that – use your imagination :-). The charts are what turn 64 recipes into the "over 500" of the title.

For example, down the left side of the Picadillo chart there are the following:
  1. Heat
  2. Stir in and soften
  3. Add and brown
  4. Stir in
  5. Pour in and reduce before seasoning
And across the top are the following:
  • Cuban Picadillo
  • Asian Picadillo
  • Hawaiian Picadillo
  • Argentinean Picadillo
  • Turkey Picadillo
  • Italian-Style Picadillo
  • Vietnamese Picadillo
  • Caribbean Picadillo
Filling in the chart are all the ingredients that make each variation unique. I’ve blogged about Picadillo before, but we continue to have a fun time exploring the various flavor combos. It is a fast food, too, but my last post was getting pretty long! Paleo people eat on romaine leaf bowls or crisp kale leaves if we’ve got some nice giant ones and those who are able eat it on corn chips or tortilla wraps.

Keep your eye out next time you’re in the thrift store and grab a copy if you see one! Better yet, buy one for yourself and keep buying until you have one to hand each of your children when they grow up and leave home.



Fast Food, Super Fast Food, and Lightening Fast Food

We have a few cookbooks geared toward speed, and it is a whole interesting sub-genre, as I mentioned in the last post. The sort that is called, “Ten Minute Meals” or the like generally make liberal use of ingredients we don’t really use here, like canned cream of mushroom soup or seasoning packets or the like. Not to be a snob or anything – we just can’t. But I would like to discuss the three books on our shelf that are specific to quick cooking.

If you look at my blog background, down in the left background, you’ll see the book, Twenty-Minute Menus by Marian Burros. I bought this a million and six years ago, one of my first cookbooks, when I was a single nurse working in an NICU. I had a co-worker and dear friend who brought inspiring meals to work every evening, and I wanted to learn to make something, but my priorities did not include being in the kitchen. Hence the selection of this title. It was a random selection, so I was fortunate in selecting a good author. There are a few recipes that are good from that book, but the one that became a family staple is her recipe for 5 Spice Chicken. Who doesn’t need a 5 Spice Chicken recipe, right? Oh. Vegetarians. OK, but the rest of us need one! Those of us who are paleo throw it on a bed of greens, everyone else on rice. Perfect vehicle for soooo many vegetables lightly steamed and stirred in. Leftovers very lunchable. This is a good example of fast food, too, and making the spice blend oneself allows for slight tweaking over the years until it becomes a unique family blend.

Twenty minutes? Well, yes, I suppose, but only after we’ve made it innumerable times. Which is the point with most of these books. I’m sure the author clocks in at twenty minutes, but these chefs have knife skills and often have high pressure kitchen experience behind them.

Which brings me to Exhibit B, Jamie Oliver’s Jamie Oliver's Meals in Minutes: A Revolutionary Approach to Cooking Good Food Fast . If you know us in real life, please don’t bring up this cookbook title in Clara’s hearing :-). She really hates how the instructions are written in this cookbook. He has set up the instructions to get the complete meal to the table simultaneously, with everything warm that should be warm. So he might have you chop the onions and garlic for one dish, and set it to a low temperature, then tell you to combine ingredients for another dish and put them in the refrigerator, then come back to your first pan, add chicken broth, then chop something else. What drives The Patriarch batty about the instructions is the lack of actual times or frequently measurements. “Add oil to the pan and cook while you chop the broccoli” is not my husband’s friend. We all do get it. Especially after watching episodes of the show that went with the book on youtube, this is all meant to be enabling and instructive on how to throw together fresh, whole ingredients to make a quick meal.

Do I recommend the book anyway? Wholeheartedly, and both Clara and The Patriarch agree. Despite the fact that it annoys them both, they agree that the recipes really do produce some special food, and in a reasonable timeframe. Also, the flavors are at times a departure for us. Here is an example; we had this last Sunday. This is “Tasty Crusted Cod”, and the crust on the fish is an unusual (for us, anyway) combination: fennel seeds, garlic, anchovies, sun-dried tomatoes, Parmesan, fresh thyme, rosemary, and basil, and a fresh red chile. We all bit into it and went, “Hunh” but that slowly turned into, “This is something that tastes really different for fish”, into, “I really like this!” And quick? Yes, quick. Clara and The Patriarch served it with asparagus and some lovely quick-marinated, pan grilled shrimp:
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The third book that needs mentioning is Nigel Slater’s Real Fast Food: 350 Recipes Ready-to-Eat in 30 Minutes . I have discussed this book in the past. This one strikes me as a goalpost. He has a kitchen garden and his approach is the head-to-the-garden-and-the-market-and-cook-what-is-fresh approach that I think of as very European. It was much easier to cook this way when I lived in Germany – I could take a walk, not very long, through the village and pass the bakery, the butcher, and in summer the outdoor produce market, otherwise a small grocer. Here in suburbia, in our climate, this type of cooking is really only practical in, say, July through September. Still – very good recipes and we’ve never made a thing from it that we didn’t like.

Lightening food is what is grabbed on the way out the door if one has not planned ahead! I wanted to mention this, as we all have our standby grab food, but The Patriarch has found a nice one. His standby has been to take a tortilla and put Run Down, a Jamaican standby, into it. However, he has gone Paleo so tortillas are out. He does the bed of lettuce thing. The new grab food is courtesy of Costco, which now carries Bear & Wolf brand wild Alaskan salmon in a can, shown here from Amazon:
 

What a resource! We buy a big “Spring Mix” plastic tub, which is organic and pre-washed, and he grabs his glass container and throws in a bed of spring mix, a can of salmon, and a handful of seeds, primarily sunflower seeds. Voila! Lunch! In about 3 minutes :-).

There are so many variants of seeds and nuts and dried fruit that make good out-the-door grabs. My sister does something that I’ve stolen, which is to have a line of quart Ball jars each with a different type of seed or nut or dried fruit. Each person can grab a little bowl if they’ll be home and mix what they like, or a little bag when heading out the door.

I suppose this is sort of an endless topic, isn’t it? Just a few thoughts from the front :-)





       

Tuesday, August 21, 2012

Lemon Honey Chicken with Tomatoes & Haricot Verts

Why I don’t just buy a copy of La Tartine Gourmande: Recipes for an Inspired Life is a mystery at this point. I’m sure hogging a library copy, eh? This one was very good, too. Although it is going to look pretty simple on this webpage, the flavor combination was new to all of us and very, very good. A dish that sort of slowed the world down and took us somewhere else while we ate.

I couldn’t find haricot verts and so used regular beans, but they were quite fresh. The author called for zebra tomatoes, which were so not available here. But again, at least fresh ripe tomatoes are available at this time of year. I’ve got glorious oregano still in my herb bed, although sadly had to buy fresh parsley as that’s all gone.

The chicken is marinated first, just for 30 minutes, then the dish is oven-done. The combination of the beans and kalamata olives and herbs with the chicken was pretty outrageously good.

She does have a similar recipe on her blog if you’d like to try it. She doesn’t specify olives there – black kalamata olives were perfect, and you might like trying a tablespoon of chopped fresh parsley, as well. The blog version also is missing 3 minced garlic cloves! Quelle horreur!

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Awaiting a starch:

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Such a good book.





 

Chicken Breast Marinated in Herbs & Spices, Layered with Zucchini

My husband is quite – how shall we say – understated in his reaction to most food. He’ll gamely give it a try before he douses it in hot sauce. It used to hurt my feelings way back when, but that was so many years ago now; if he says, “It’s fine” I know that’s about par for the course.

Imagine my complete shock when he came home from work last week, having tried this dish via leftovers, and said, “What was that chicken? It was delicious”. I didn’t even know he knew that word! I about fell out of bed and asked him to repeat it, and he kind of went on (well, as close as he’ll ever get) about how delicious it was. And from an Italian cookbook. Like a miracle, that.

This one is from Marcella Cucina and actually calls for turkey breast, which would be nummy too, but chicken breast was what I had. Nigel had been given a ginormous zucchini from someone at work, so I put my visiting sister to work slicing that, and we both began assembling the dish. Clara ended up finishing the whole thing, however, when sister and I put on the chauffer hat to do a series of errands.

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The real key to the success of this dish is the blend of herbs in the marinade, I think. It was very good and will be made again here for sure.


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Monday, August 6, 2012

The Ceiling Needed Painting

Or at least, for me to finish off the paint job I’d started far too long ago. We have guests coming next week, always a good motivator! So I asked our chef emeritus to step in for me tonight, and she gently pointed out that the “Marcella Monday” recipe was supposed to marinade “for at least 24 hours” and that Wednesday’s dish might be a better choice. Oops.

So yes, tonight we had “Chicken and Cashew Nut Curry”, from Nigella Fresh again. Clara was pleasantly surprised at how quickly it went together. We do a LOT of curry here, always have, but we’ve always done the Jamaican style curries of the Patriarch and only recently have we played around a bit with curries from elsewhere. Tonight’s, I think, was more like Nigella-playing-in-the-kitchen, but it worked nicely. Clara dislikes cilantro (she says it smells like wet diapers!) and didn’t add it to hers, but the rest of us had cilantro along with our cashews, beans, and chicken. It was nice – fresh tasting, a pretty summery dish. Called out for fruit for dessert, which we did, although I also imagine a sorbet would be lovely.

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Two dishes into it, I’m calling the style of this cookbook uncomplicated, fresh, summery food with novel enough ideas that they’re worth trying. I’m super glad to have found it at Goodwill the other day, and will be remaking this one when we’re in a rush.

Thank you to Clara for stepping in – the ceiling is finally finished !




 

Thursday, July 26, 2012

You Wish You Had a Scratch-n-Sniff Monitor

Really. This smell was in-cred-i-ble while it was cooking. The dish is called, “Lavender-Crusted Free-Range Chicken Breasts with Blueberry Habanero Chutney” but the budget doesn’t extend to free-range birds too often in this kitchen. The rest of it, though, we managed. This is from a cookbook, Northwest Best Places Cookbook, Volume 2: More Recipes from the Best Restaurants and Inns of Washington, Oregon, and British Columbia , that I’d almost sent to the thrift store without trying out. It is dated and it had lived over a decade on the shelf without use. But when making up the menu this last week I decided to give a couple of recipes a try. This particular recipe came from "Duck Soup Inn" which still is in operation in Friday Harbor on San Juan Island.

The chutney is made first – a reduction of rice vinegar, habaneros, onions, sugar, then blueberries added for a few minutes until many of them had popped. Meanwhile, the breasts are soaked in buttermilk for an hour while the herbs are prepped. Parsley and thyme from our garden, lavender, salt, pepper. I gave up halfway through processing fresh thyme (muy tedious) and grabbed some dried, but it was a bundle of garden thyme freshly dried so still pretty flavorful. The chicken is supposed to be coated in breadcrumbs, but I didn’t have any paleo-friendly breadcrumbs so I just skipped this step and went straight to coating in the herb mixture. Pan-fried in butter:

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Then goat cheese crumbled on top and the chutney to the side:

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This was food that had me thinking about thesaurus.com . . . there were over-the-top comments from everyone regarding this being “the best food I’ve ever had” and other reviews in that vein. The lavender was perfectly balanced by the parsley and thyme, the round tartness of the goat cheese balanced by the blueberry with a habanero counterpoint; a truly excellent recipe. I’m so grateful to have tried it and this will have to be a summer dish from here forward, when the herbs and berries are fresh. I’m also very excited to try this when our goats are in milk and we have our own fresh goat cheese!
If you find a copy of this book at a thrift store, for sure snag it just for this recipe!



Sunday, July 22, 2012

Chicken with a Confit of Red Peppers and Onions

Originally up for a “Marcella Monday”, although again from Patricia Wells' Trattoria , this was a basic comfort chicken dish. Well, trattoria food in general is homey Italian food, hearty and comforting, and this recipe embodied that, I think. A whole chicken was broken down into eight parts, pan browned, then cooked more slowly with canned plum peeled tomatoes put through the food mill, a twined herb bundle, and caramelized red peppers/onions.

This dish would lend itself to many side dishes to reflect the season. I can see it going way heartier in winter – we simply wanted salads to the side, as it was a warm, busy day. It was a quick dish as far as hands-on time. Once the chicken was browned and the caramelization done, the ingredients did some slow cooking and it was to the table.

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Thanks, Mrs. Wells, another winner!



 

Tuesday, July 17, 2012

Argentinean Picadillo

You’d think I’d be getting better about how long it takes a whole chicken to thaw in my refrigerator, wouldn’t you? Sigh. Another switch this week. So here for “Wild Card Wednesday” (on Monday) we are trying another dish from Cooking Know-How: Be a Better Cook with Hundreds of Easy Techniques, Step-by-Step Photos, and Ideas for Over 500 Great Meals . This is such a fun book. There is a recipe with careful, involved instructions, then a table or chart with many variations to try off that recipe. So, for example, this picadillo recipe had eight flavor variations, such as Vietnamese, Hawaiian, Cuban, etc. I chose Argentinean because we had several ingredients already, and the only time I’d tried Argentinean food it was tasty.

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The comment of the Patriarch was “It’s like a upscale burrito”. I’m not sure about the “upscale” part . . . it’s just different. I really love the idea of working through these Picadillo recipes and having a whole slew of flavor profiles for ground meat. This would make a superb lunch staple, particularly for my working children who head out early in the morning! The addition of hard-boiled eggs amps up the protein, and the raisins and green olives add nutrients as well. Finished on a wrap:



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